Rick Muellenberg, Principal at Bangor Middle/High School (WI), shares his commitment to inclusive strength training and how it has transformed his school’s culture. With over 90 students enrolled in strength and conditioning classes, athletes and non-athletes alike, the impact goes far beyond physical gains.
Summer Checklist for High School Athletic Directors
Without the daily pressure of games, supervision, and in-season demands, summer offers a unique opportunity to take care of fundamental tasks that ensure the year ahead runs smoothly.












