Adam Banwarth, Assistant Athletic Director and Director of Strength & Conditioning at Trinity Episcopal School (VA), builds meaningful relationships with student-athletes using simple strategies. With 520 attending his school, he makes sure to learn every name, engage in small talk, and create a welcoming environment where students feel valued and motivated.
Strong Necks, Safer Athletes: Neck Training For High School Sports
Concussions remain a serious concern in high school sports. One of the most overlooked methods for reducing concussion risk is strengthening the neck.












